Smoking, even though known for its unhealthy effects, is still the leading cause of death in the entire world. This is the reality that most smokers tend to just put aside. Apparently, a thousand number of individuals die because of their smoking addiction. Maybe some think, why can’t they just quit? If it is really that easy, there will be fewer smokers in this world. However, it is not that simple. This is the truth. To give up smoking is a struggle. Only a portion of people get to manage this. This is the reason why approaches can be practiced in order to put a stop on the habit.
What are the various approaches?
There is this so called cold turkey approach. For those people who do not know this yet, this is only a term used to stop smoking and then enduring the cravings which follow after. This works for some people. It is possible for them to get through the withdrawal known. They even do this without so much hassle at all. But then, for majority of individuals, this is not the case. There are those who last hours and still cannot control themselves. Fighting the urge is never easy.
Another solution is seen with the existence of Pax 3 vape pen. This is available in the market now. Smokers who do not have any idea about this should look at some reviews in order to check on deals available. There are various brands of electronic cigarettes and this is recommended for the reason that this is pretty much a good substitute for traditional cigarette. What sets this apart though is that it is not that dangerous. There might be implications, but they are not yet proven. This is why this is promoted as healthy smoking, if that is not even ironic.
Other Methods
If the above mentioned are not working, and then there is this hypnotherapy. This is perceived to be the easiest method and as a matter of fact, more and more smokers use this to quit. This would apparently utilize the activity of hypnosis. This would go alongside NLP, or Neuro-linguistic Programming. This kind of technique is the one which attaches negative feelings to smoking. On the opposite, positive feelings will have to go with quitting. This type of conditioning work since it would withdraw the cravings felt. Usually, these are just brought by the person’s subconscious mind. Hypnosis would then reduce the need for smoking.
